Personal development workshops
Whatever your professional background, mindfulness-based personal development workshops can help in your journey towards self discovery, empowerment and transformation – in a way that’s creative, fun, exploratory and challenging.
The workshops are supportive, and provide a held, contained environment to venture into the exploration of self via meditation, group psychotherapy, and movement. They provide an enjoyable, challenging way to explore in a small, and very warm and friendly group setting.
Exploring a Heart of Self Compassion
Dealing with Stress. A weekend of mindfulness, movement-based body awareness and exploration of the self.